Sleeping problems in children: tips for parents

Sleeping problems in children: tips for parents

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The most difficult part of having children was to deal with them if they did not sleep. I am one of those people who need eight hours of sleep (at least) to function. So, what can we do with a child that does not sleep well? Children can struggle with sleep for...
Antidepressants and their minimum effective dosages

Antidepressants and their minimum effective dosages

What's New

This is by far the most boring blog I have ever written. On my website, I promise a list of common antidepressants and the minimum effective dose- so here it is! As boring as this list is, as important as it is to be aware of the minimum dose you must take for your...
The Gut-Brain Connection

The Gut-Brain Connection

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Did you know your brain and digestive system are intricately connected? Our gut is so important that it is now even named our second brain. Our gut is extremely sensitive to stress. We have known this for ages, talking about butterflies or a knot in the stomach, or...
How to build a healthy ego

How to build a healthy ego

What's New

The ego has been getting a lot of bad rap in the media. This is probably because a healthy, strong ego is confused with a big ego (as in narcissism). A healthy ego, however, is important for psychological wellbeing. In my practice, I spend much more time to help...