How can I get rid of my depression?

How can I get rid of my depression?

What's New

Firstly, we will look at the most important actions you can take to get rid of depression. Then I will discuss one of my favourite topics, mindfulness, and how practicing mindfulness can help treat depression. 1. Psychotherapy: Engaging in talk therapy, such as...
Am I depressed or just sad?

Am I depressed or just sad?

What's New

Depression and sadness are related emotional experiences but differ in several important ways. It’s essential to understand these differences to recognize when someone may need professional help for depression or when they are experiencing a normal, albeit...
The problem with fragility

The problem with fragility

What's New

I have a couple more hours on the road with my recent work schedule change. Listening to audiobooks was the best use of this time. My current book is “The Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt. I was instantaneously hooked, as I agree...
Comparing and combining EMDR, IFS and Scheme Therapy

Comparing and combining EMDR, IFS and Scheme Therapy

What's New

When we have experienced trauma, it can lead to the formation of complexes. Many Jungian analysts and scholars argue that the discovery of complexes was Jung’s most important contribution to psychology. A complex is a form of energy, and we are not aware of it until...
Why are people reluctant to take antidepressants?

Why are people reluctant to take antidepressants?

What's New

After so many years in private practice, I am still surprised by how often I have to convince a patient to take an antidepressant. After all, antidepressants can save lives! Here is a list of why people are sceptical and even scared of antidepressants: • Stigma: The...