CreditsDenmon | Pearlman Driving anxiety is an unreasonable fear of driving. It is usually due to the fear of losing control on the road. It comes in different levels. Some people may refuse to drive while others can develop phobia altogether. Driving anxiety,...

CreditsMN Trauma Project Over the past 10 years of my career, I’ve had the privilege of providing, training, and supervising clinicians and students in a myriad of therapies that treat the after-effects of trauma. I am passionate about trauma work because I feel...

CREDITS HARVARD HEALTH BLOGBy Andrew E. Budson, MD, Contributor As a cognitive behavioral neurologist, I’ve been hearing from many individuals who are complaining of “brain fog” after infection with COVID-19. So I thought it was worth discussing exactly what...

In this article we will explore whether there is a sense of community amongst people with tattoos. Firstly, what is a community? According to the Oxford dictionary a community is a group of people living in the same place or having a particular characteristic in...

Credits Evie Magazine BY KEELIA CLARKSON Though based on Greek mythology, these archetypes offer some interesting looks into the inner workings of modern femininity. What does it mean to be a woman — to be feminine? These days, it’s becoming more difficult to...

 Headaches is a common problem. I wrote this blog to give some tips when to worry, e.g., how to know when to go to your doctor. The interesting bit I discovered when researching the topic was there is something called a sex headache- and it is not what you...

On Day 8 of the lockdown, 3 April, Schalk Bezuidenhout raised the question, “Why is everyone and their mother eating (insert swear word) banana bread?” Maybe you’ve noticed too, but baking banana bread has become a thing! South Africans have become obsessed with...

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction (MBSR) program. This 8-week program teaches mindfulness to beginners, using practices such as mindfulness meditation, yoga, and the body scan. If you struggle with stress, feel tired,...

I have always been fascinated by the symbolism behind tattoos, even if the symbol is a number. A tattoo usually represents something important to its owner, but often there is a story behind the “picture”. In this article we are going to look at some of the reasons...

According to the Oxford dictionary stigma is “a mark of disgrace, associated with a particular circumstance, quality, or person. Stigma is when people judge you negatively because you have a certain characteristic or attribute. A large part of society think you are...