care, treatment tips, and self-improvement.
care, treatment tips, and self-improvement.
Bessell van der Kolk: Overcome Trauma With Yoga
Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
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Don’t panic! We always have our towels and mats
I, as I am sure all of you too, have done a lot of cleaning since the lockdown started. So, as I figured out how to clean various towels, mats and rugs I noticed how these humble household items symbolise different aspects of my life.
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To diagnose or not to diagnose, that is the question?
During the last few months we have been living in unprecedented times, experiencing a global health crisis. We are constantly bombarded by not only medical facts, but also by uncertainties, fake news and controversies on a daily basis.
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Feeling stressed? Positive ways to stay calm during lockdown…
As we are entering level 4 of the lockdown we have come to know our enemy, the coronavirus a bit better. According to Prof. Adam Kucharski, a mathematician at the London School of Hygiene & Tropical Medicine, there is a saying among epidemiologists: “If you’ve seen one pandemic, you’ve seen… one pandemic.”
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What is EMDR?
EMDR was discovered in 1987 by American psychologist, Francine Shapiro, when she noticed that eye movements influence the way we react to emotions, memories and behaviours. This process can identify the root of the underlying psychopathology.
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Things to do in two square meters?
I wrote this list on Day 11 of the lockdown, but then got carried away by the banana bread craze. If I look at my bathroom scale it is maybe time to do something else than sitting in the sun eating banana bread.
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Why is everyone baking banana bread?
On Day 8 of the lockdown, 3 April, Schalk Bezuidenhout raised the question, "Why is everyone and their mother eating (insert swear word) banana bread?"
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LOCKDOWN | No getting out of jail – but are there perks?
We may have completed of the first week of the national lockdown, but these are early days yet. By the end of the lockdown I will most probably sing a different tune, but I have been wondering what we can learn during this bizarre time, and maybe we even acquire new mindsets that we can continue with once we are “free” again.
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About me
I was hesitant to write about myself but I changed my mind for two reasons. Firstly, you have the right to know who I am and what is in it for you to read my blogs.
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The Psychology Of Tattoos
11 Reasons That Motivate Us to Get Tattos and Why it can be Psychologically Awesome.
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Your journey to mental wellness starts here
Don't let treatment-resistant mental health conditions control your life. Together, we can work towards meaningful improvement and a brighter future. Take the first step towards recovery by scheduling your online consultation today.
Send an email
info@onlinepsychiatrist.com
Your journey to mental wellness starts here
Don't let treatment-resistant mental health conditions control your life. Together, we can work towards meaningful improvement and a brighter future. Take the first step towards recovery by scheduling your online consultation today.
Get in touch with us
Send an email
info@onlinepsychiatrist.com