Most people are reluctant to visit a psychiatrist, thinking that it is evidence that they are “mad.” However, visiting a psychiatrist can be a helpful step towards addressing mental health concerns, and you should leave the consultation with a sense of hope and a...

We all know (and sometimes trust) Dr. Google. I have asked CHAT GPT to list some of the worst online advice. This list is quite “mild” compared to what I have read/ been told by patients and family members. 1. Self-diagnosis and self-treatment: The idea that...

"Paint It Black" is a song by the Rolling Stones, released in 1966 on their album "Aftermath."It was also the theme song from “Sending Vietnam” or the original “Tour of Duty” TV series that ran in the late 1980’s. Although I did not watch the TV series, I remember...

I first need to declare that I:a) Have not seen the Barbie movieb) Never played or owned a Barbie dollc) Found all these criticisms about Barbie: 1. Unrealistic Body Proportions: One of the most pervasive criticisms is that Barbie's traditional proportions promote...

Self-awareness is the conscious understanding and recognition of one's own thoughts, emotions, beliefs, motivations, strengths, weaknesses, and behaviours. It is an essential aspect of personal growth and development and involves the ability to evaluate oneself...

The most difficult part of having children was to deal with them if they did not sleep. I am one of those people who need eight hours of sleep (at least) to function. So, what can we do with a child that does not sleep well? Children can struggle with sleep for...

Men's mental health is a critical and neglected topic, as societal expectations sometimes discourage men from seeking help or expressing emotional distress. Some of the important issues related to men's mental health include: 1. Stigma and Societal Expectations:...

This is by far the most boring blog I have ever written. On my website, I promise a list of common antidepressants and the minimum effective dose- so here it is! As boring as this list is, as important as it is to be aware of the minimum dose you must take for your...

Did you know your brain and digestive system are intricately connected? Our gut is so important that it is now even named our second brain. Our gut is extremely sensitive to stress. We have known this for ages, talking about butterflies or a knot in the stomach, or...

The ego has been getting a lot of bad rap in the media. This is probably because a healthy, strong ego is confused with a big ego (as in narcissism). A healthy ego, however, is important for psychological wellbeing. In my practice, I spend much more time to help...