care, treatment tips, and self-improvement.
care, treatment tips, and self-improvement.
The Brain and Trauma
Trauma can be defined as: Post Traumatic Stress Disorder (PTSD)- characterised by re-living the trauma (e.g. flashbacks), avoidance (e.g. do not want to go back to the place where it happened) and hypervigilance (e.g. startle easily). Acute Stress Reaction- same...
Interpersonal Effectiveness- the fourth Dialectical Behavioural Therapy (DBT) Module
Of the four modules of DB, this one can have the most impact on our lives. Interpersonal effectiveness teaches us how to interact with others in such a way that we get what we want. And importantly- that we have self-respect afterwards.
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Emotional regulation-7 ways how Dialectical Behaviour Therapy (DBT) can help us suffer less
The overall goal of emotional regulation is to reduce emotional suffering and it is the third Dialectical Behaviour Therapy module.
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Distress Tolerance- 5 strategies to cope better during painful or distressing moments
In the previous article we looked at Mindfulness, the first component of Dialectical Behavioural Therapy (DBT). Distress tolerance is the second module, and it means DBT gives us skills us to cope better in painful or distressing moments in effective ways, without making things worse. It is important to learn how to cope in times we feel upset or distressed.
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The four Dialectical Behavioural Therapy (DBT) skills by Module- Mindfulness
In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be certain requirements, e.g. the patient should also be in individual therapy.
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A closer look at Dialectical Behavioural Therapy (DBT)
DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other disorders that present with emotional dysregulation and problematic cognitive behavioural patterns.
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Treatment for Borderline Personality Disorder (BPD) Part 2- psychotherapy modalities
In a previous article we discussed why psychotherapy is eventually more effective for BPD than medication. This is good news! This means we can get the most troublesome symptoms of BPD better (and eventually healed) without medication.
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Treatment of BPD (Part 1)- there is hope!
Borderline Personality Disorder (BPD) is characterised by instability in all major areas of the personality and life, including interpersonal relationships, self-image, and emotions, and by impulsivity.
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5 Reasons why being mindful is so helpful for Borderline Personality Disorder
Being mindful is an exceedingly popular topic these days, not only in the field of psychology but also in the corporate sector. Mindfulness is defined as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgementally” (Jon Kabat-Zinn).
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Your journey to mental wellness starts here
Don't let treatment-resistant mental health conditions control your life. Together, we can work towards meaningful improvement and a brighter future. Take the first step towards recovery by scheduling your online consultation today.
Send an email
info@onlinepsychiatrist.com
Your journey to mental wellness starts here
Don't let treatment-resistant mental health conditions control your life. Together, we can work towards meaningful improvement and a brighter future. Take the first step towards recovery by scheduling your online consultation today.
Get in touch with us
Send an email
info@onlinepsychiatrist.com