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A closer look at Dialectical Behavioural Therapy (DBT)

A closer look at Dialectical Behavioural Therapy (DBT)

Borderline Personality Disorder, What's New

DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
Treatment for Borderline Personality Disorder (BPD) Part 2- psychotherapy modalities

Treatment for Borderline Personality Disorder (BPD) Part 2- psychotherapy modalities

Borderline Personality Disorder, What's New

In a previous article we discussed why psychotherapy is eventually more effective for BPD than medication. This is good news! This means we can get the most troublesome symptoms of BPD better (and eventually healed) without medication. Medication can help, especially...
Treatment of BPD (Part 1)- there is hope!

Treatment of BPD (Part 1)- there is hope!

Borderline Personality Disorder, What's New

Borderline Personality Disorder (BPD) is characterised by instability in all major areas of the personality and life, including interpersonal relationships, self-image, and emotions, and by impulsivity. Due to these chronic and widespread symptoms, people with BPD...
5 Reasons why being mindful is so helpful for Borderline Personality Disorder

5 Reasons why being mindful is so helpful for Borderline Personality Disorder

Borderline Personality Disorder, Mindfulness, What's New

Being mindful is an exceedingly popular topic these days, not only in the field of psychology but also in the corporate sector. Mindfulness is defined as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgementally” (Jon...
Borderline Personality Disorder (BPD), moods and emotions

Borderline Personality Disorder (BPD), moods and emotions

Borderline Personality Disorder, What's New

Emotions are described as short-lived feelings that come from a known cause, whilst moods are feelings that are longer lasting and have no clear starting point. However how emotions and moods may be defined, BPD is characterized by emotional states that can change...
Borderline Personality Disorder (BPD) for beginners

Borderline Personality Disorder (BPD) for beginners

Borderline Personality Disorder, What's New

Borderline Personality Disorder (BPD) is a common psychiatric disorder, with 6% of people meeting the criteria in their lifetime.  We all know someone with it, or we have traits of it ourselves. People who meet the criteria for the full diagnosis suffer...

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