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Understanding the Terms of Narcissism

Author of Article – Elinor Greenberg Ph.D. Also visit – Psychology Today When I first entered the online conversation about narcissistic personality disorder, I discovered that a number of slang terms were being used to describe narcissistic behaviors...

Suicide Prevention Strategies Checklist

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As suicide is such a common and serious problem, it is important to actively try and prevent it. Here is a list of things that can be done. Many of these suicide prevention strategies unfortunately depend largely on input from government or other organisations. This...

Suicide prevention strategies- risk factors and warning signs

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The stats for completed suicide attempts are staggering- globally 3000 people commit suicide every day. Men are three times as likely as females to commit suicide. Men typically use more ‘violent’ methods such as hanging or shooting. In almost half of cases...

Can meditation be bad for me? And some tips to ensure a better experience.

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In my precious articles I wrote extensively about the benefits of meditation. Unfortunately, as with everything in life, meditation can have adverse effects. In this article we will look at some possible negative outcomes from doing a meditation. However, meditation...

21 Benefits of mindfulness -but most important is your own “why”

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Mindfulness practices originated in the East more than 2600 years ago, but it developed into a mainstream psychological practice. The benefits described includes better ability to handle depression and stress, improve concentration, emotional intelligence, and...

Interpersonal Effectiveness- the fourth Dialectical Behavioural Therapy (DBT) Module

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Of the four modules of DB, this one can have the most impact on our lives. Interpersonal effectiveness teaches us how to interact with others in such a way that we get what we want. And importantly- that we have self-respect afterwards. This module also includes...

Understanding the Terms of Narcissism

Suicide Prevention Strategies Checklist

Suicide prevention strategies- risk factors and warning signs

Can meditation be bad for me? And some tips to ensure a better experience.

21 Benefits of mindfulness -but most important is your own “why”

Interpersonal Effectiveness- the fourth Dialectical Behavioural Therapy (DBT) Module

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