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Emotional regulation-7 ways how Dialectical Behaviour Therapy (DBT) can help us suffer less

Emotional regulation-7 ways how Dialectical Behaviour Therapy (DBT) can help us suffer less

What's New

The overall goal of emotional regulation is to reduce emotional suffering and it is the third Dialectical Behaviour Therapy module. We are of unaware of what we are feeling, and we respond automatically to our emotions if we are not aware of them. Mindfulness comes...
Distress Tolerance- 5 strategies to cope better during painful or distressing moments

Distress Tolerance- 5 strategies to cope better during painful or distressing moments

What's New

In the previous article we looked at Mindfulness, the first component of Dialectical Behavioural Therapy (DBT). Distress tolerance is the second module, and it means DBT gives us skills us to cope better in painful or distressing moments in effective ways, without...
The four Dialectical Behavioural Therapy (DBT) skills by Module- Mindfulness

The four Dialectical Behavioural Therapy (DBT) skills by Module- Mindfulness

What's New

In the last articles we have looked at what DBT is. DBT is a skills based, behavioural therapy used for a variety of psychological problems. However, these skills are incredibly valuable for all of us. When signing up to participate in this program there will be...
A closer look at Dialectical Behavioural Therapy (DBT)

A closer look at Dialectical Behavioural Therapy (DBT)

Borderline Personality Disorder, What's New

DBT is a broad-based cognitive behavioural treatment originally developed for patients who were diagnosed with Borderline Personality Disorder (BPD), and were chronically suicidal. DBT has been shown to be effective in multiple trails not only for BPD, but also other...
Treatment for Borderline Personality Disorder (BPD) Part 2- psychotherapy modalities

Treatment for Borderline Personality Disorder (BPD) Part 2- psychotherapy modalities

Borderline Personality Disorder, What's New

In a previous article we discussed why psychotherapy is eventually more effective for BPD than medication. This is good news! This means we can get the most troublesome symptoms of BPD better (and eventually healed) without medication. Medication can help, especially...
Treatment of BPD (Part 1)- there is hope!

Treatment of BPD (Part 1)- there is hope!

Borderline Personality Disorder, What's New

Borderline Personality Disorder (BPD) is characterised by instability in all major areas of the personality and life, including interpersonal relationships, self-image, and emotions, and by impulsivity. Due to these chronic and widespread symptoms, people with BPD...
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